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Correct timing to drink water
Tags: Water
March 28, 2010
9:36 am
India
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Forum Posts: 136
Member Since:
November 21, 2008
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Correct timing to drink water, will maximize its effectiveness on the Human body. 
Two (02) glasses of water – After waking up – Helps activate internal organs 
One (01) glas of water – 30 minutes before meal – Help digestion 
One (01) glass of water - Before taking a bath – Helps lower blood pressure 
One (01) glass of water – Before sleep – To avoid stroke or heart attack 

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